A couple valuable lessons I learned from an interview with Dr. Vivek Murthy, former US Surgeon General.
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Heck, it’s probably not that urgent either! :)
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On detouring from the main path, to renew your spirit.
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How last year’s resolution went… and what I learned.
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A simple question that makes a big difference.
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Understanding why we crave the junk, and how we can start to crave the healthy stuff!
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It’s important to be realistic about what the path to success looks like, and to be prepared for it.
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How to keep your watermelon tasting like you just cut it!
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Why neglecting our own needs can actually hurt those we care about.
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How to avoid the analysis paralysis trap
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An easy way to get started on a vegetable garden... even if you don't know anything about gardening... even if you don't have a yard!
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In this 8-minute video post, I share a mindset shift that has helped me to get rid of the guilt when it comes to prioritizing my own well-being.
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On creating a healthy, healing environment at home
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In this 5-minute video post, I share a mindset shift that I’ve found helpful.
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In this 4 1/2 minute video post, I share a lesson I learned on the tennis court and explain how this relates to reaching our health goals.
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In this 6 1/2 minute video post, I share 3 important things to think about when it comes to getting back into an exercise routine after facing a health challenge.
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In this 8-minute video post, I share 4 things that make evenings difficult and explain 4 things we can do about it.
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In this 7-minute video post, I explain how we can avoid frustration and stay the course, even when it feels like we’re not making much progress toward our health goals.
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A fun tradition for home-cooked goodness, organization, & saving money!
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If your goal is to drink 8 cups of water a day, give this a try!
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