A couple valuable lessons I learned from an interview with Dr. Vivek Murthy, former US Surgeon General.

Heck, it’s probably not that urgent either! :)

On detouring from the main path, to renew your spirit.

How last year’s resolution went… and what I learned.

A simple question that makes a big difference.

Understanding why we crave the junk, and how we can start to crave the healthy stuff!

It’s important to be realistic about what the path to success looks like, and to be prepared for it.

How to keep your watermelon tasting like you just cut it!

Why neglecting our own needs can actually hurt those we care about.

How to avoid the analysis paralysis trap

An easy way to get started on a vegetable garden... even if you don't know anything about gardening... even if you don't have a yard!

In this 8-minute video post, I share a mindset shift that has helped me to get rid of the guilt when it comes to prioritizing my own well-being.

On creating a healthy, healing environment at home

In this 5-minute video post, I share a mindset shift that I’ve found helpful.

In this 4 1/2 minute video post, I share a lesson I learned on the tennis court and explain how this relates to reaching our health goals.

In this 6 1/2 minute video post, I share 3 important things to think about when it comes to getting back into an exercise routine after facing a health challenge.

In this 8-minute video post, I share 4 things that make evenings difficult and explain 4 things we can do about it.

In this 7-minute video post, I explain how we can avoid frustration and stay the course, even when it feels like we’re not making much progress toward our health goals.

A fun tradition for home-cooked goodness, organization, & saving money!

If your goal is to drink 8 cups of water a day, give this a try!