Getting Back Into an Exercise Routine When You've Faced Health Challenges

I’ve asked mHp Facebook Group members about topics they want to learn more about. One member, Brenda, brought up an excellent topic:

Getting back into an exercise routine when you’ve faced health challenges.

When I think about this, there are three important things that come to my mind, which I share in this 6 1/2 minute video.

I also share a health setback that my husband faced, which ultimately led to him becoming a stronger and more well-rounded athlete.

If you’ve found it difficult to get back into an exercise routine after facing a health challenge, I hope that you find this short video helpful.

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No fad diets. No killer workouts. Just eating more plants, moving regularly, and developing a healthy mindset. Join my email list to look and feel your best, in a way that’s enjoyable and sustainable!

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Hi, I'm Kiley.

Thanks for checking out my blog! To learn a bit more about me, click here. If you would like to join my email list, you can subscribe here. You can also "like" the Making Health A Priority Facebook page by using the icon at the bottom of this page. Wishing you the best on your journey to better health!

Kiley Owen, PA-C

This video was originally posted on February 27, 2019.

Kiley OwenFebruary 27, 2019