I’ve asked mHp Facebook Group members about topics they want to learn more about.

One member, Quince, recently brought up super-important topic: CONSISTENCY.

I could seriously go on and on about the importance of consistency…

But in the spirit of respecting your time and keeping things brief, I thought I’d share a lesson I learned on the tennis court about consistency. I explain how this relates to reaching our health goals.

If you’ve struggled with consistency, I hope that you find this 4 1/2 minute video helpful. :)

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No fad diets. No killer workouts. Just eating more plants, moving regularly, and developing a healthy mindset. Join my email list to look and feel your best, in a way that’s enjoyable and sustainable!

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Want to get healthier, but don't have a lot of time?

I made this FREE resource for you! It outlines 10 simple ways to free up time in your schedule, making it easier to fit in healthy activities.

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Hi, I'm Kiley.

Thanks for checking out my blog! To learn a bit more about me, click here. If you would like to join my email list, you can subscribe here. You can also "like" the Making Health A Priority Facebook page by using the icon at the bottom of this page. Wishing you the best on your journey to better health!

Kiley Owen, PA-C

This video was originally posted on March 5, 2019.

About CONSISTENCY