How to Get Back on Track

I’ve asked mHp Facebook Group members about topics they want to learn more about.

One member, Kimberly, brought up a great topic: handling setbacks and getting back on track.

In this short video, I share a mindset shift that I’ve found helpful when it comes to getting back on track. I also give an example of how it’s worked this week in my own life.

If you’ve struggled with getting back on track, I hope that you find this helpful too!

Featured
Let’s get you ENJOYING the journey to better health!

No fad diets. No killer workouts. Just eating more plants, moving regularly, and developing a healthy mindset. Join my email list to look and feel your best, in a way that’s enjoyable and sustainable!

Featured
Want to get healthier, but don't have a lot of time?
Want to get healthier, but don't have a lot of time?

I made this FREE resource for you! It outlines 10 simple ways to free up time in your schedule, making it easier to fit in healthy activities. 

Featured
Hi, I'm Kiley.
Hi, I'm Kiley.

Thanks for checking out my blog! To learn a bit more about me, click here. If you would like to join my email list, you can subscribe here. You can also "like" the Making Health A Priority Facebook page by using the icon at the bottom of this page. Wishing you the best on your journey to better health!

Kiley Owen, PA-C

This video was originally posted on March 14, 2019.

Kiley Owen