How to shift your mindset about failure and keep it from holding you back.
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While doing a strength workout recently, my inner dialogue wasn't doing me any favors. So I started saying this, and the whole experience changed for the better.
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Three mindset shifts to help you be successful with short-term goals.
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Small, consistent changes over time are awesome. But there are also advantages to intense, short-term goals.
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Why your identity matters when it comes to reaching your goals.
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How we handle the “ends” has a lot to do with how successful our new beginnings will be.
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How to avoid last supper syndrome.
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A profound lesson I learned from habit expert Dr. BJ Fogg.
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Heck, it’s probably not that urgent either! :)
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How last year’s resolution went… and what I learned.
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A simple question that makes a big difference.
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It’s important to be realistic about what the path to success looks like, and to be prepared for it.
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How to avoid the analysis paralysis trap
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In this 4 1/2 minute video post, I share a lesson I learned on the tennis court and explain how this relates to reaching our health goals.
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In this 7-minute video post, I explain how we can avoid frustration and stay the course, even when it feels like we’re not making much progress toward our health goals.
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Why you should visualize your life as a story
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Try this when you feel rushed and overwhelmed. (Not the mismatched outfit. I’m not recommending that, lol.)
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I recently found myself getting in my own way… again.
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Stuck in a bad habit? Learn how habits work and how you can change them.
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Are you finding the "summer" in your winter? On attitude and health...
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