How to shift your mindset about failure and keep it from holding you back.

While doing a strength workout recently, my inner dialogue wasn't doing me any favors. So I started saying this, and the whole experience changed for the better.

Three mindset shifts to help you be successful with short-term goals.

Small, consistent changes over time are awesome. But there are also advantages to intense, short-term goals.

Why your identity matters when it comes to reaching your goals.

How we handle the “ends” has a lot to do with how successful our new beginnings will be.

How to avoid last supper syndrome.

A profound lesson I learned from habit expert Dr. BJ Fogg.

Heck, it’s probably not that urgent either! :)

How last year’s resolution went… and what I learned.

A simple question that makes a big difference.

It’s important to be realistic about what the path to success looks like, and to be prepared for it.

How to avoid the analysis paralysis trap

In this 4 1/2 minute video post, I share a lesson I learned on the tennis court and explain how this relates to reaching our health goals.

In this 7-minute video post, I explain how we can avoid frustration and stay the course, even when it feels like we’re not making much progress toward our health goals.

Why you should visualize your life as a story

Try this when you feel rushed and overwhelmed. (Not the mismatched outfit. I’m not recommending that, lol.)

I recently found myself getting in my own way… again.

Stuck in a bad habit? Learn how habits work and how you can change them.

Are you finding the "summer" in your winter? On attitude and health...