An mHp Facebook Group member recently brought up a couple great questions:

How can we avoid getting frustrated when it feels like we’re not making a lot of progress toward our health goals?

What are some tips on WHY and HOW to stay the course?

In this 7-minute video, I explain something called the Plateau of Latent Potential, and I share something that I find helpful when it comes to staying the course.

I hope you find it helpful too!

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Let’s get you ENJOYING the journey to better health!

No fad diets. No killer workouts. Just eating more plants, moving regularly, and developing a healthy mindset. Join my email list to look and feel your best, in a way that’s enjoyable and sustainable!

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Want to get healthier, but don't have a lot of time?

I made this FREE resource for you! It outlines 10 simple ways to free up time in your schedule, making it easier to fit in healthy activities.

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Hi, I'm Kiley.

Thanks for checking out my blog! To learn a bit more about me, click here. If you would like to join my email list, you can subscribe here. You can also "like" the Making Health A Priority Facebook page by using the icon at the bottom of this page. Wishing you the best on your journey to better health!

Kiley Owen, PA-C

This post was originally published on February 14, 2019.

How to Stay the Course