Not feeling motivated? Why NOW is the time to set goals.
A profound lesson I learned from habit expert Dr. BJ Fogg.
What It Looks Like to Stick With a New Year’s Resolution (the Good, the Bad, the Ugly, & the Comeback)
How last year’s resolution went… and what I learned.
What the Path to Success REALLY Looks Like
It’s important to be realistic about what the path to success looks like, and to be prepared for it.
About CONSISTENCY
In this 4 1/2 minute video post, I share a lesson I learned on the tennis court and explain how this relates to reaching our health goals.
How to Stay the Course
In this 7-minute video post, I explain how we can avoid frustration and stay the course, even when it feels like we’re not making much progress toward our health goals.
An EASY Way to Start a Healthy Habit TODAY
In this 3.5 minute video post, I share a great trick that I learned from James Clear, author of Atomic Habits.
How to Change a Bad Habit
Stuck in a bad habit? Learn how habits work and how you can change them.
Turning "Have To" Into "Want To"
How to reach the point where you truly enjoy healthier habits.
Celebrate Your Wins (No Matter How Small)
Empower yourself by recognizing your successes and building on them.