A profound lesson I learned from habit expert Dr. BJ Fogg.
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How last year’s resolution went… and what I learned.
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It’s important to be realistic about what the path to success looks like, and to be prepared for it.
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How to avoid the analysis paralysis trap
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In this 4 1/2 minute video post, I share a lesson I learned on the tennis court and explain how this relates to reaching our health goals.
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In this 7-minute video post, I explain how we can avoid frustration and stay the course, even when it feels like we’re not making much progress toward our health goals.
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In this 3.5 minute video post, I share a great trick that I learned from James Clear, author of Atomic Habits.
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Stuck in a bad habit? Learn how habits work and how you can change them.
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How to reach the point where you truly enjoy healthier habits.
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Empower yourself by recognizing your successes and building on them.
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