An EASY Way to Start a Healthy Habit TODAY
In this 3.5 minute video post, I share a great trick that I learned from James Clear, author of Atomic Habits.
A Counter-Intuitive Approach to Overwhelm
Try this when you feel rushed and overwhelmed. (Not the mismatched outfit. I’m not recommending that, lol.)
A Good Way to Retain & Implement Useful Material
A method I use for making useful concepts “stick.”
Why accountability is so important (and 3 ways this has shown up in my own life recently)
In this 7-minute video post, I talk about the power of accountability in reaching your goals.
Just How Important Are Our Relationships?
An interesting study highlights the power of relationships in living a happy and healthy life.
A Key to Getting the RESULTS You Want from Exercise
Want optimal results from exercise? This is key.
5 Super-Useful Kitchen Items for Healthy Food Prep
These useful kitchen items make life much easier.
My Favorite Work Breakfast
This quick, warm, whole food breakfast really "sticks to your ribs"!
The Best Medicine
Is teaching people how not to need it! Lessons learned from the American College of Lifestyle Medicine's annual conference.
How to Change a Bad Habit
Stuck in a bad habit? Learn how habits work and how you can change them.
When Life Gives You Lemons... Make Lemon Cubes!
A convenient way to capture the taste of fresh lemons, while avoiding wasted produce!
