A Fitness Mantra to Improve Your Exercise Experience
While doing a strength workout recently, my inner dialogue wasn't doing me any favors. So I started saying this, and the whole experience changed for the better.
What It Looks Like to Stick With a New Year’s Resolution (the Good, the Bad, the Ugly, & the Comeback)
How last year’s resolution went… and what I learned.
"But I'm Too Exhausted To Exercise"
Have a busy life? That's a great reason why you NEED exercise (not a reason to avoid it).
Living in Harmony with Lunges (Or Any Other Exercise You Dread)
A simple solution to my love-hate relationship with lunges