RECIPES

Jul 18

Written By Kiley Owen

Featured

Creamy White Bean Chili with Corn

This is good on its own, or served over brown rice!

Broccoli & Mushroom Healthy Ramen Bowl

A healthier (and tastier!) alternative to an old favorite.

Potato, White Bean, & Kale Stew with Fresh Rosemary

A nourishing stew that I make all. the. time.

The BEST Black Bean Brownies (No Flour!)

My kids LOVE these!

Indo-Chinese Veggie & Brown Rice Noodle Soup

This soup is packed with veggies and has a delicious Indo-Chinese flavor.

Featured

Tomato Mushroom Stew with Lentils and Brown Rice

WEEK #52! I did it!!! This comforting stew was a great way to finish strong on my New Year’s resolution to try/share one new recipe a week. This stew smells and tastes delicious, and it’s loaded with veggies, legumes, and whole grains!

No-Bake Turmeric Balls

WEEK #51. An easy way to consume a hefty dose of turmeric!

Super Salad

WEEK #50. I love the combination of colors, textures, and flavors in this delicious salad.

WFPB Shepherd's Pie

WEEK #49. A hearty dish that’s loaded with plant-based goodness.

Vegetable Noodle Soup (WFPB)

WEEK #48. A whole-food plant-based alternative to chicken noodle soup, with extra veggies for a nutritional boost!

Homemade Cranberry Sauce with Orange Zest

WEEK #47. Simple ingredients, easy to make, and much healthier than the canned stuff!

Simple Mashed Potatoes (WFPB)

WEEK #46. All you need for these comforting mashed potatoes are potatoes, water, and some common dry seasonings. You’ll be amazed by how delicious they are!

Caramelized Brussels Sprouts (Oil-Free)

WEEK #45. A quick and easy way to prepare delicious brussels sprouts, without oil!

Oatmeal Pumpkin Muffins

WEEK #44. A new favorite with my kiddos. Great for breakfast or a snack.

Simple Avocado Toast

WEEK #43. Simple. Quick. Delicious. Nutritious.

Simple WFPB Chili

WEEK #42. Chili is a staple in my household because it freezes nicely and dresses up so many foods.

Simple Banana Oatmeal Cookies

WEEK #41. My kids loved these.

Homemade Pinto Beans

WEEK #40. These taste SO much better than canned beans!

WFPB Gumbo

WEEK #39. Hearty and wholesome, with a smoky flavor (and a little heat!)

Veggie Broth Bowls

WEEK #38. Packed with nutrient-dense whole foods, this broth bowl has a “detox” kind of quality about it.

Vietnamese Fresh Vegetable Spring Rolls with Peanut Dipping Sauce

WEEK #37. Get the kids involved in a build-your-own-spring-roll experience! :)

WFPB "Cheesy" Potato Soup

WEEK #36. A new take on an old favorite.

Simple Roasted Vegetables with Quinoa

WEEK #35. An easy way to prepare lots of veggies.

Summer Quinoa Salad

WEEK #34. A cool quinoa dish that’s perfect for a warm day. It also makes an easy lunch that doesn’t need to be heated.

Plant-Based Queso (Cashew-Less)

WEEK #33. A plant-based “cheese” sauce, without using cashews!

Lentil Mushroom Taco "Meat"

WEEK #32. A healthier, plant-based alternative to ground beef in tacos.

WFPB Chocolate "Milk Shake"

Week #31. My kids LOVE this one.

Featured

Cilantro Lime Gazpacho

WEEK #30. A delicious combination of fresh flavors make this cool and refreshing soup.

Veggie Burgers

WEEK #29. Veggie burgers used to intimidate me… until I learned this simple method.

Purple Okinawan Sweet Potatoes

WEEK #28. I’d been wanting to try these for a long time, but I had a hard time finding them in my area. They’re delicious, beautiful, and packed with antioxidants!

Fresh Dill Dressing

WEEK #27. A healthy alternative to ranch dressing, and a great way to use fresh dill from the garden!

Cowboy Caviar

WEEK #26. A fun side dish or dip

Fresh Baked Corn Tortilla Chips (Oil Free)

WEEK #25. So SIMPLE. How did I not know about this before?!

Batched Smoothies! (An Easy and Efficient Method for Preparing Smoothies in Advance)

This method of smoothie preparation has been a game-changer for me!

Thai Corn & Sweet Potato Stew

WEEK #23. If you like Thai food, you’ll love this delicious (and beautiful) stew! Chili paste and coconut milk give it a lightly spicy and lightly sweet taste.

Fresh Bruschetta

WEEK #22. Simple, delicious, and hard to mess up. :)

Cucumber Greek Salad

WEEK #21. A fresh, light, cool dish that’s perfect for summertime.

Homemade Hummus

WEEK #20. Better than store-bought!

BBQ Eggplant Rounds

WEEK #19. A great-tasting way to prepare eggplant.

Cauliflower "Fried Rice"

WEEK #18 recipe (posting a little late, due to traveling). This recipe is surprisingly easy to make, and it’s a delicious way to serve up lots of veggies.