RECIPES
This soup is packed with veggies and has a delicious Indo-Chinese flavor.
WEEK #52! I did it!!! This comforting stew was a great way to finish strong on my New Year’s resolution to try/share one new recipe a week. This stew smells and tastes delicious, and it’s loaded with veggies, legumes, and whole grains!
WEEK #50. I love the combination of colors, textures, and flavors in this delicious salad.
WEEK #48. A whole-food plant-based alternative to chicken noodle soup, with extra veggies for a nutritional boost!
WEEK #47. Simple ingredients, easy to make, and much healthier than the canned stuff!
WEEK #46. All you need for these comforting mashed potatoes are potatoes, water, and some common dry seasonings. You’ll be amazed by how delicious they are!
WEEK #45. A quick and easy way to prepare delicious brussels sprouts, without oil!
WEEK #42. Chili is a staple in my household because it freezes nicely and dresses up so many foods.
WEEK #38. Packed with nutrient-dense whole foods, this broth bowl has a “detox” kind of quality about it.
WEEK #37. Get the kids involved in a build-your-own-spring-roll experience! :)
WEEK #34. A cool quinoa dish that’s perfect for a warm day. It also makes an easy lunch that doesn’t need to be heated.
WEEK #30. A delicious combination of fresh flavors make this cool and refreshing soup.
WEEK #28. I’d been wanting to try these for a long time, but I had a hard time finding them in my area. They’re delicious, beautiful, and packed with antioxidants!
WEEK #27. A healthy alternative to ranch dressing, and a great way to use fresh dill from the garden!
WEEK #25. So SIMPLE. How did I not know about this before?!
This method of smoothie preparation has been a game-changer for me!
WEEK #23. If you like Thai food, you’ll love this delicious (and beautiful) stew! Chili paste and coconut milk give it a lightly spicy and lightly sweet taste.
WEEK #18 recipe (posting a little late, due to traveling). This recipe is surprisingly easy to make, and it’s a delicious way to serve up lots of veggies.
WEEK #17. A delicious way to consume more health-boosting turmeric.
WEEK #16. Simple, healthier ingredients are in this classic snack. It’s kid-approved!
WEEK #14. A delicious roasted pasta sauce made from fresh ingredients.
WEEK #13. All the great taste of stuffed poblano peppers, with easier prep!
WEEK #8. This delicious dip wins the award for EASIEST recipe I've posted so far.
WEEK #7. A nice blend of fresh flavors. Beautiful colors.
WEEK #4. This healthy side dish tastes bright, crisp, and fresh.
Week #2. This one took a couple tries, but turned out delicious in the end!
WEEK #1 of my challenge to try one new WFPB recipe each week. This hearty soup was delicious!
I'm excited to share with you one of my favorite healthy recipes.
This smoothie recipe is a great way to fuel a productive day.
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Kiley Owen, PA-C
This is good on its own, or served over brown rice!