One-Minute Black Bean Dip

One-Minute Black Bean Dip

I LOVE bean dip. I remember eating the canned stuff all the time growing up. I later learned that when you make it yourself, it’s not only healthier, but cheaper too! You won’t believe how easy and fast it is to make your own.

What I Like About This Recipe:

  • Fast and easy

  • Great flavor

  • A nice change from regular hummus

  • Goes great with Mexican dishes

Ingredients:

  • Two 15-oz cans (or 4 cups) of black beans, rinsed and drained. Look for a low-sodium variety. You can also cook dry black beans in water, which is cheaper and healthier, but this would take much longer than "one minute."

  • One cup of your favorite salsa. (Again, try to find one that isn't too high in sodium.)


Steps:

  1. Dump the beans and salsa into a blender or food processor. 

  2. Blend.

  3. Enjoy!

It doesn't get much easier than that, does it?! :)


One-Minute Black Bean Dip


How about you?

Do you like bean dip? What is your favorite way to prepare it? If you try this recipe, let me know! Please leave a comment, and don’t forget to tag me on Instagram!

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Note: This recipe was part of a New Year’s resolution to try one new recipe a week for a year, focusing on whole-food plant-based (WFPB) recipes. This post was originally published on February 23, 2018.

Kiley OwenWeeks 1-30Comment