A simple way to avoid self-destructive patterns.
How to maintain healthy lifestyle practices while traveling.
This is my favorite framework for freeing up time.
Pacing yourself is key when it comes to consistency and long-term results.
Simplicity is key when setting up systems that help your life run smoothly.
The importance of OFF-loading to achieve MORE.
A unique way to approach your goals to maximize success.
For goal-setting purposes, I like to organize my time into 4-week blocks and 12-week “years.”
While doing a strength workout recently, my inner dialogue wasn't doing me any favors. So I started saying this, and the whole experience changed for the better.
Healthy living doesn’t have to be a struggle. It can feel enjoyable… even luxurious.
Three mindset shifts to help you be successful with short-term goals.
Thanks for checking out my blog! To learn a bit more about me, click here. If you would like to join my email list, you can subscribe here. You can also "like" the Making Health A Priority Facebook page by using the icon at the bottom of this page. Wishing you the best on your journey to better health!
Kiley Owen, PA-C
How to shift your mindset about failure and keep it from holding you back.