Take care of your body. It's the only place you have to live.

- Jim Rohn

Diet, Exercise, Sleep, & Other Physical Health Posts

Posts About Diet:

Featured

Why the Wrong Thing Feels So Right

Understanding why we crave the junk, and how we can start to crave the healthy stuff!

One New Recipe A Week

A goal of mine in 2018

How to Start LOVING Healthy Food

Don't (currently) like the healthy stuff? No worries.

The REAL Hard Work of Healthy Living

When people think about leading a healthier life, they often think about the "hard work" of exercising. But that's not the hard part...

The Problem With Produce (And 4 Things We Can Do About It)

Four ways to save money and time, and prevent waste, when it comes to these nutritious superfoods.

Featured

Lessons from the French

In college I had the opportunity to study abroad in France and learned some good lessons in preventive health.

Posts About Exercise:

Featured

A Fitness Mantra to Improve Your Exercise Experience

While doing a strength workout recently, my inner dialogue wasn't doing me any favors. So I started saying this, and the whole experience changed for the better.

What It Looks Like to Stick With a New Year’s Resolution (the Good, the Bad, the Ugly, & the Comeback)

How last year’s resolution went… and what I learned.

Think Walking Won't Make a Difference? Think Again.

7 reasons why walking is awesome.

"But I'm Too Exhausted To Exercise"

Have a busy life? That's a great reason why you NEED exercise (not a reason to avoid it).

Living in Harmony with Lunges (Or Any Other Exercise You Dread)

A simple solution to my love-hate relationship with lunges

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Exercise... It's Kinda Like Painting Your House

Motivation for exercise... and painting!

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Join the Elite 5%

How you (yes, you!) can join the "elite 5%"

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What Is Your Exercise Personality?

Stay consistent by finding the right kind of exercise for you.

Go Big or Go Home?

I believe in setting big goals. The key to success is in the strategic planning of how that goal will be reached.

Posts About Sleep:

Featured

Don't Neglect This Friend

It's so important to remember that sleep is your friend. Recently I neglected this friend, and I paid for it, big time.

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10 Lifestyle Practices for Stellar Sleep

Sleep is so important for good health. This post gives 10 ways to improve sleep quality.

BODY

Diet, Exercise, Sleep, & Other Physical Health Posts

Posts About Diet:

Posts About Exercise:

Posts About Sleep:

Other Physical Health Posts:

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