How to Overcome Fear of Failure & Gain Confidence in Yourself
How to shift your mindset about failure and keep it from holding you back.
Data, Not Drama: A Great Way to Avoid Self-Destructive Patterns
A simple way to avoid self-destructive patterns.
How to Travel Without Wrecking Your Health Goals
How to maintain healthy lifestyle practices while traveling.
How to Multiply Your Time: My Favorite Time Management Framework
This is my favorite framework for freeing up time.
How to Pace Yourself for Long-Term Success
Pacing yourself is key when it comes to consistency and long-term results.
How to Set Up Simple, Efficient Systems That Work
Simplicity is key when setting up systems that help your life run smoothly.
Why LESS leads to MORE in Your Journey to Better Health
The importance of OFF-loading to achieve MORE.
The Decision Filter: How to Make Good Decisions with Ease
An easy way to make better decisions.
Beyond SMART Goals: The "Question Word" Approach to Goal-Setting
A unique way to approach your goals to maximize success.
Why (& How) I Organize My Time Into 12-Week “Years”
For goal-setting purposes, I like to organize my time into 4-week blocks and 12-week “years.”
A Fitness Mantra to Improve Your Exercise Experience
While doing a strength workout recently, my inner dialogue wasn't doing me any favors. So I started saying this, and the whole experience changed for the better.
10 Ways to Live a Rich & Healthy Life (Big Spending Not Required)
Healthy living doesn’t have to be a struggle. It can feel enjoyable… even luxurious.
How to Successfully Implement Short-Term Goals
Three mindset shifts to help you be successful with short-term goals.
The Power of Intense, Short-Term Goals
Small, consistent changes over time are awesome. But there are also advantages to intense, short-term goals.
Choose Your Identity (Stop Self-Sabotage)
Why your identity matters when it comes to reaching your goals.
How to Handle the "Ends"
How we handle the “ends” has a lot to do with how successful our new beginnings will be.
It’s Not Your Last Supper: How to Avoid Last Supper Syndrome
How to avoid last supper syndrome.
Not feeling motivated? Why NOW is the time to set goals.
A profound lesson I learned from habit expert Dr. BJ Fogg.
What to Do With Extra Cucumbers (Including Two Great Ways to Use FROZEN Cucumbers!)
Easy and healthy ways to keep your cucumbers longer and avoid waste.
Bored Kids? Try This!
A great way to give your kids some general direction, guiding them toward healthy activities while encouraging self-sufficiency.