How to Overcome Fear of Failure & Gain Confidence in Yourself

How to shift your mindset about failure and keep it from holding you back.

Data, Not Drama: A Great Way to Avoid Self-Destructive Patterns

A simple way to avoid self-destructive patterns.

Kiley OwenMarch 1, 2022Comment

How to Travel Without Wrecking Your Health Goals

How to maintain healthy lifestyle practices while traveling.

Kiley OwenFebruary 22, 2022Comment

How to Multiply Your Time: My Favorite Time Management Framework

This is my favorite framework for freeing up time.

Kiley OwenFebruary 3, 2022Comment

How to Pace Yourself for Long-Term Success

Pacing yourself is key when it comes to consistency and long-term results.

Kiley OwenJanuary 25, 2022Comment

How to Set Up Simple, Efficient Systems That Work

Simplicity is key when setting up systems that help your life run smoothly.

Kiley OwenJanuary 18, 2022Comment

Why LESS leads to MORE in Your Journey to Better Health

The importance of OFF-loading to achieve MORE.

Kiley OwenJanuary 12, 2022Comment

The Decision Filter: How to Make Good Decisions with Ease

An easy way to make better decisions.

Kiley OwenJanuary 4, 2022Comment

Beyond SMART Goals: The "Question Word" Approach to Goal-Setting

A unique way to approach your goals to maximize success.

Kiley OwenDecember 7, 2021Comment

Why (& How) I Organize My Time Into 12-Week “Years”

For goal-setting purposes, I like to organize my time into 4-week blocks and 12-week “years.”

A Fitness Mantra to Improve Your Exercise Experience

While doing a strength workout recently, my inner dialogue wasn't doing me any favors. So I started saying this, and the whole experience changed for the better.

Exercise, MindsetKiley OwenSeptember 14, 2021Comment

10 Ways to Live a Rich & Healthy Life (Big Spending Not Required)

Healthy living doesn’t have to be a struggle. It can feel enjoyable… even luxurious.

How to Successfully Implement Short-Term Goals

Three mindset shifts to help you be successful with short-term goals.

MindsetKiley OwenJune 23, 2021Comment

The Power of Intense, Short-Term Goals

Small, consistent changes over time are awesome. But there are also advantages to intense, short-term goals.

MindsetKiley OwenJune 14, 2021Comment

Choose Your Identity (Stop Self-Sabotage)

Why your identity matters when it comes to reaching your goals.

MindsetKiley OwenMay 18, 2021Comment

How to Handle the "Ends"

How we handle the “ends” has a lot to do with how successful our new beginnings will be.

MindsetKiley OwenDecember 22, 2020Comment

It’s Not Your Last Supper: How to Avoid Last Supper Syndrome

How to avoid last supper syndrome.

MindsetKiley OwenDecember 15, 2020last supper syndrome, mindful eating, lose weight, eat healthy, stay consistent, forbidden fruit, binge eatingComment

Not feeling motivated? Why NOW is the time to set goals.

A profound lesson I learned from habit expert Dr. BJ Fogg.

Mindset, HabitsKiley OwenDecember 1, 2020Comment

What to Do With Extra Cucumbers (Including Two Great Ways to Use FROZEN Cucumbers!)

Easy and healthy ways to keep your cucumbers longer and avoid waste.

Tips & ToolsKiley OwenJuly 29, 2020Health Benefits, Fresh, Storage, Tips, Healthy Eating, Delicious, Cucumbers, Garden, Food PrepComment

Bored Kids? Try This!

A great way to give your kids some general direction, guiding them toward healthy activities while encouraging self-sufficiency.