6 Reasons to Ditch the Scale

6 reasons to put the scale away

Physical HealthKiley OwenJanuary 19, 2017Comment

Going Beyond Your Comfort Zone

I recently had to step outside my comfort zone. The experience reminded me how important this is for personal growth.

MindsetKiley OwenJanuary 12, 2017Comment

Turning "Have To" Into "Want To"

How to reach the point where you truly enjoy healthier habits.

Mindset, HabitsKiley OwenJanuary 4, 2017Comment

Less But Better

Looking at the concept of Essentialism, and how this relates to good health

Simplifying/OrganizingKiley OwenDecember 29, 2016Comment

How to Become "Younger" Next Year

I don't have a time machine... But I do have a good book recommendation.

Celebrate Your Wins (No Matter How Small)

Empower yourself by recognizing your successes and building on them.

Mindset, HabitsKiley OwenDecember 14, 2016Comment

This made a huge difference for me.

WealthKiley OwenDecember 7, 2016Comment

Teaching Kids a Healthy Lifestyle

8 simple ways to teach kids a healthy lifestyle at home.