Avoiding some of the unhealthy aspects of fall and winter, and choosing healthy alternatives instead
Did you know that loneliness increases mortality by 45% and is as dangerous for your health as smoking 15 cigarettes per day?!
It's so important to remember that sleep is your friend. Recently I neglected this friend, and I paid for it, big time.
No need to wait until January 1st to enjoy a fresh start.
In a culture that encourages us to constantly be "doing" something, it's good to remember that there is magic in the "not doing."
An excellent read about some of the healthiest cultures in the world
Freedom from limitation can keep us in chains, while healthy boundaries can set us free.
Opportunity, freedom, and abundance... Making good use of the gifts we've been given.
In college I had the opportunity to study abroad in France and learned some good lessons in preventive health.
We often hear this advice in the context of retirement savings. It is also a good philosophy to have on health.
I believe in setting big goals. The key to success is in the strategic planning of how that goal will be reached.
Health goes far beyond diet, exercise, and medicine. Positive changes in one area of our health create a ripple effect, with other areas positively impacted also.
How to "feast" in a way that is good for your health