Don't wait. Play the part today!

In college I had the opportunity to study abroad in France and learned some good lessons in preventive health. 

We often hear this advice in the context of retirement savings. It is also a good philosophy to have on health.

Stay consistent by finding the right kind of exercise for you.

I believe in setting big goals. The key to success is in the strategic planning of how that goal will be reached.

Avoiding false impressions

Health goes far beyond diet, exercise, and medicine. Positive changes in one area of our health create a ripple effect, with other areas positively impacted also.