Don't wait. Play the part today!
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In college I had the opportunity to study abroad in France and learned some good lessons in preventive health.
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We often hear this advice in the context of retirement savings. It is also a good philosophy to have on health.
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Stay consistent by finding the right kind of exercise for you.
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I believe in setting big goals. The key to success is in the strategic planning of how that goal will be reached.
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Avoiding false impressions
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Health goes far beyond diet, exercise, and medicine. Positive changes in one area of our health create a ripple effect, with other areas positively impacted also.
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