FEAST For Your Health!

How to "feast" in a way that is good for your health

MindsetKiley OwenNovember 22, 2016Comment

Motivation for exercise... and painting!

ExerciseKiley OwenNovember 17, 2016Comment

My Own Prescription

Increased presence - a prescription I've written for myself

MindsetKiley OwenNovember 11, 2016Comment

Nourish Your Spirit

On nurturing our spiritual health...

Spiritual HealthKiley OwenNovember 2, 2016Comment

Avoiding some of the unhealthy aspects of fall and winter, and choosing healthy alternatives instead

Physical HealthKiley OwenOctober 17, 2016Comment

Health & Wealth

How do you manage your "wealth"? Do you have a mindset of scarcity or abundance?

WealthKiley OwenOctober 11, 2016Comment

Loneliness - A Major Health Epidemic

Did you know that loneliness increases mortality by 45% and is as dangerous for your health as smoking 15 cigarettes per day?!

RelationshipsKiley OwenOctober 3, 2016Comment

Don't Neglect This Friend

It's so important to remember that sleep is your friend. Recently I neglected this friend, and I paid for it, big time.

SleepKiley OwenSeptember 23, 2016Comment

EARN That Shower!

Ever notice how great it feels to truly earn something (even something simple)?

MindsetKiley OwenSeptember 9, 2016Comment

Why NOT You?

Confronting that self-defeating inner voice

MindsetKiley OwenSeptember 1, 2016Comment