I’ve asked mHp Facebook Group members about topics they are most interested in.

One member, Stacey, brought up a great topic: giving yourself permission to prioritize your own well-being over others who depend on you.

In this short video, I share a mindset shift that I’ve found helpful when it comes to getting rid of the guilt. I also give examples of how this works out in my own life.

If you’ve struggled with feelings of selfishness or guilt, I hope that you find it helpful too!

This video was originally posted on April 18, 2019.