I’ve asked mHp Facebook Group members about topics they want to learn more about. One member, Brenda, brought up an excellent topic:

Getting back into an exercise routine when you’ve faced health challenges.

When I think about this, there are three important things that come to my mind, which I share in this 6 1/2 minute video.

I also share a health setback that my husband faced, which ultimately led to him becoming a stronger and more well-rounded athlete.

If you’ve found it difficult to get back into an exercise routine after facing a health challenge, I hope that you find this short video helpful.

This video was originally posted on February 27, 2019.