I’ve asked mHp Facebook Group members about topics they are most interested in.

One member, Stacey, brought up a great topic: giving yourself permission to prioritize your own well-being over others who depend on you.

In this short video, I share a mindset shift that I’ve found helpful when it comes to getting rid of the guilt. I also give examples of how this works out in my own life.

If you’ve struggled with feelings of selfishness or guilt, I hope that you find it helpful too!

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Let’s get you ENJOYING the journey to better health!

No fad diets. No killer workouts. Just eating more plants, moving regularly, and developing a healthy mindset. Join my email list to look and feel your best, in a way that’s enjoyable and sustainable!

Join the mHp Facebook group! (It's free!)

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Want to get healthier, but don't have a lot of time?

I made this FREE resource for you! It outlines 10 simple ways to free up time in your schedule, making it easier to fit in healthy activities.

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Hi, I'm Kiley.

Thanks for checking out my blog! To learn a bit more about me, click here. If you would like to join my email list, you can subscribe here. You can also "like" the Making Health A Priority Facebook page by using the icon at the bottom of this page. Wishing you the best on your journey to better health!

Kiley Owen, PA-C

This video was originally posted on April 18, 2019.

On Getting Rid of GUILT!