I’ve asked mHp Facebook Group members about topics they want to learn more about.

One member, Kimberly, brought up a great topic: handling setbacks and getting back on track.

In this short video, I share a mindset shift that I’ve found helpful when it comes to getting back on track. I also give an example of how it’s worked this week in my own life.

If you’ve struggled with getting back on track, I hope that you find this helpful too!

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Let’s get you ENJOYING the journey to better health!

No fad diets. No killer workouts. Just eating more plants, moving regularly, and developing a healthy mindset. Join my email list to look and feel your best, in a way that’s enjoyable and sustainable!

Join the mHp Facebook group! (It's free!)

Lots of great conversations take place in the group! Click here to join us!

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Want to get healthier, but don't have a lot of time?

I made this FREE resource for you! It outlines 10 simple ways to free up time in your schedule, making it easier to fit in healthy activities.

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Hi, I'm Kiley.

Thanks for checking out my blog! To learn a bit more about me, click here. If you would like to join my email list, you can subscribe here. You can also "like" the Making Health A Priority Facebook page by using the icon at the bottom of this page. Wishing you the best on your journey to better health!

Kiley Owen, PA-C

This video was originally posted on March 14, 2019.

How to Get Back on Track