I’ve asked mHp Facebook Group members about topics they want to learn more about. One member, Kelle, brought up a great topic: how to curb evening snacking.

This topic is near and dear to my heart because I STRUGGLE with this myself.

But not all the time…

There are certain triggers that make me much more likely to overeat in the evening and nighttime hours.

In this 8-minute video, I share:

• 4 reasons evenings are difficult and

• 4 things we can do about it.

I hope this video helps you to recognize (and avoid) common triggers that lead to evening snacking.

This video was originally posted on February 20, 2019.